LET GO TO SLUMBER A 10 MINUTE GUIDED MEDITATION

Begin by finding a serene place. Close your gaze and take a few deep breaths. Allow yourself to sink into the comfort of your body. As you draw in calmly, notice the feeling of each breath as it enters into your body. Feel your neck release any pressure that you may be holding. Visualize yourself in a serene setting. It could be a mountaintop,